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Nutrition, The Online Weight Loss Guide

Easy weight loss guide with tips about exercise, nutrition and much more

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    Counting Calories Is An Old-Fashioned Way Of Losing Weight; Keep Health Goal In Mind

    It was also observed that consumption of anything (calories) may result in weight gain. However, food, as compared to liquids, is relatively low in calories doesn't mean that it's healthy, be it chia seeds and nuts - moderation is the key! However ...

    10 Simple And Fast Ways to Lose Weight without Gym or Dieting

    Sticking to a restrictive diet is tough. So is hitting the gym every day. But if you want to lose weight, you’ve probably tried doing both – maybe for years. The fact is, many people simply aren’t going to be able to stick to a punishing plan that ...

    This Popular Diet Helped Melissa Lose 22 Kilos of Baby Weight in 16 Weeks

    POPSUGAR: What made you embark on your weight-loss journey? Melissa Ellis: After giving birth to my first child over five years ago, my weight had reached an all-time high. I was over 127 kilos. I felt tired, weak, and a little defeated. There were the ...

    Vegetarian diets help you lose weight twice as much as other diets

    Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, a new study published in the Journal of the American College of Nutrition has found.

    Our obsession with fats and carbs means we're looking at nutrition all wrong

    "Eating pasta helps you lose weight." "Eating more animal protein increases risk ... The answer is that we have taken a wrong turn in the way that we think about nutrition. We are too obsessed with identifying an individual culprit — a specific nutrient ...

    World Hypertension Day: Diet & Nutrition Do's & Don'ts From An Expert

    Low salt (< 1500 mg/day) further potentiates the reduction of blood pressure. 2. Maintain a healthy weight: As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than ...

    I Spent a Week at a Swanky Weight Loss Resort—Here’s What Went Down

    While I don’t have any current weight loss goals, I was eager to learn about the latest in health, nutrition and fitness, and also just curious about what really goes on at a place like this. So I jumped at the chance—and here’s what went down.

    Importance of optimum weight gains in pregnant heifers

    explains Hefin Richards of Rumenation nutrition consultancy. Heifer weight rather than age usually determines the onset of oestrus, therefore growth rates need to be at an optimum throughout the whole rearing period to ensure heifers are big enough to cope ...

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