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The Online Weight Loss Guide, Diet

Easy weight loss guide with tips about exercise, nutrition and much more

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    Omega-3 Healing | Julie Daniluk's Guide for Foods High in Omega-3

    There are so many health benefits of a diet that is rich in Omega-3 fatty acid. Aside from taking an Omega-3 fat supplement, how can you incorporate more of this essential nutrient in your diet? There ...

    Keto Meal Plan: Beginners Guide To A Ketogenic Diet & Lose Weight In 30-Day Cooking Delicious Recipes

    This Beginners Guide To A Ketogenic Diet contains a 30-day keto meal plan as a comprehensive guide to high-fat living that’s different from the rest. The Book aims to help get you started on your way ...

    The No Nonsense Guide to Resetting Your Eating Habits

    That’s diet culture fueling inner negativity and we can do better ... and your cues for fullness will help you rely on your body to guide you. You can make your own hunger-fullness scale, listing your ...

    A Beginner’s Guide to Taking on the 60-Day Challenge

    Based on principles found in God’s Word, our researchers and nutritional specialists at Hallelujah Acres have put together the Hallelujah Diet — a lifestyle of eating that will change your life on eve...

    A Beginners Guide to Intermittent Fasting

    Well there may be something you have not tried yet. Allow me to guide you to Intermittent Fasting. However, lets get one thing clear, intermittent fasting is not a diet plan. Not exactly. It is simply ...

    World Diabetes Day 2018: A guide for the parents to tackle diabetes in children

    A healthy diet, monitored blood sugar levels and timely check-ups are all that is required in order to efficiently provide the best medical care for the child. Successful management of Type 1 Diabetes ...

    A local dietician’s guide to healthy eating for diabetics

    In all cases it’s important to follow a healthy diet that balances your blood sugar. Unless you’ve been medically advised to follow a specific diet, Jacinta says you should aim for a healthy, balanced ...

    On The Keto Diet? You Need This Holiday Survival Guide

    Opinions expressed by Forbes Contributors are their own. I write with a focus on health and wellness. Have you hopped on the low carb, high fat keto train and are looking for ways to avoid being derai...

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