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The Online Weight Loss Guide, Diet

Easy weight loss guide with tips about exercise, nutrition and much more

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    Beginner’s Guide For Adding More Raw Vegan Meals To Your Diet Video

    No matter what your diet and lifestyle, we can all agree that adding some fresh, raw fruits and vegetables to our daily nutrition will be beneficial. In fact, eating more plant-based foods in their natural state could even help us solve some health issues ...

    Ketosis and the Ketogenic Diet Explained – A Complete Beginners Guide

    The ketogenic diet is a high-fat, low-carb eating plan that causes your body to burn fat, and not glucose, for energy. The diet is made up of mostly fats (75 percent of your daily calories), some protein (20 percent) and a small amount of carbs (5 percent ...

    Ketogenic Diet for Beginners: Beginners Guide to Keto Lifestyle with 50 Easy, Fast & Delicious Recipes for Weight Loss

    The keto diet is a low-carb, moderate protein, and high-fat diet. That’s the gist of it but you probably want to know more so let’s dive into it. Its goal is to continually starve your body of carbohydrates so it can stay in a constant state of ketosis ...

    The Lazy Man's Guide To Losing Fat And Building Muscle

    There's no shortage of tips that deal with actual exercise on Lifehacker - instead, this guide focuses on the fuel you should be preparing to build muscle and reduce body fat. Part anabolic diet, part ketogenic diet and part dopamine diet, this all-rounder ...

    A handy guide for diabetics on eating fruits and managing high blood sugar levels

    When it comes to eating fruits, most diabetics are sceptics. But when we talk about eating right and healthy we cannot exclude fruits from a diabetic’s diet chart. They need to have fruits to ensure proper intake of – fibre, vitamins, minerals – from ...

    The Complete Guide to Treating Inflammation Through Diet

    Inflammation is our immune systems way of alerting our body to something wrong. While ‘Acute’ Inflammation – as a result of a cut, scrape and physical injury – is a normal part of the healing process, chronic inflammation however, is a sign of a ...

    Keto Diet Beginners Breakfast Ideas - Recipes For Low Carb Breakfasts

    If you're new to keto diet and don't know where to start, this comprehensive beginner's guide is definitely for you. It explains what ketosis is, benefits of ketogenic diet, the macros, what to eat, getting started tips and common FAQs. Keto Tips For ...

    Dr. Sebi Nutritional Guide – Mucus Reducing Alkaline Diet + Why It’s Important

    The herbalist Dr Sebi inspired this mucus reducing alkaline diet, which is made up of non-hybrid alkalizing plant foods. These foods control the acid level in the body, which protects against harmful mucus buildup that compromises organs and leads to ...
 

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