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The Shift Diet, Diet

Revealed: the simple strategies to natural weight loss in thirty days

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    What is the controversial Military Diet?

    The Military Diet sounds like an intense yet efficient way to lose weight. After all, people in the military are in great shape and need a proper diet to fuel their rigorous training. Upon further ins...

    The Best Diet? Not Following a Strict Diet

    Maybe you’ve tried every fad diet, but each one was never more than just a flash in the pan. You’ve gone low-fat, you’ve tried low-carb, you could count calories in your sleep, and none of it seems to ...

    The Diet That Completely Changed My Gut Health (When Nothing Else Worked)

    I've suffered from irritable bowel syndrome for my whole life. As a child, the toilet got far more attention from me than from any family member. My sisters could run in and out in a few minutes and i...

    Is Your Diet Hurting Your Libido?

    There are many factors that come into play when it comes to libido, with diet being a big one. This is because diet plays a role in overall health and poor health can hinder your libido. When you eat ...

    Include them in your diet to look young

    Anti-aging courses among physicians have become common these days with increasing demand for holding youth among most of all. With every passing birthdays we worry about losing out the youthful smooth...


    Don’t start a diet that has an expiration date. Focus on a lifestyle that will last forever. Every diet in the world will help you lose weight when you’re getting started. Stats show that most dieters ...

    Twice-weekly Calorie Restriction Diet Benefits Diabetes Patients

    Why The Research Is Interesting: Conventional weight-loss diets with daily calorie restriction are hard to stick with over time. Intermittent calorie restriction diets can be effective for weight loss ...

    What Exactly Is the Almased Diet Plan? (Plus, a Step-by-Step Guide)

    Sometimes we can't seem to keep up with the diet trends out there—but we are always on the lookout for new ways to make healthy eating easier. So when we heard the Almased diet plan mentioned in conve...

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