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Diet, How To Lose 10 Pounds In 10 Days

A no-nonsense weight loss guide explaining about diet, exercise and how they work together to lose 10 pounds in 10 days and then some!

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    The Dubrow Diet: The Interval Eating Weight Loss Plan, Explained

    She gained about 40 pounds during her freshman year in college. "I really excelled at the freshman 15,” she says. She ended up trying Jenny Craig, Nutrisystem, the Cabbage Soup Diet and more to try to ...

    Bob Harper Reveals the Carbs He Ate to Lose 40 Pounds, and They're Delicious

    He lost 40 pounds and shifted from a low-carb Paleo diet to a low-fat, carb-friendly diet. In fact, Bob wrote all about how carbs are not only allowed on a diet plan but can actually help you lose wei...

    The 11 Biggest Keto Diet Dangers You Need to Know About

    Nowadays, it’s touted as a remedy for everything from infertility to type 2 diabetes, and with helping folks drop those stubborn extra pounds. “The keto diet can certainly be effective for quick weigh...

    My Sensible Diet Is Boring, But It May Be the Healthiest Way to Eat

    On a low-fat diet you have to eat shit like Snackwells because god forbid ... I’ve maintained a healthy weight of 155, give or take five pounds, ever since reaching a max of 170 post-college. I haven’ ...

    The Ultra-Boring Diet That Actually Works

    Diet’s like Whole30 put god-awful endpoints ... I’ve maintained a healthy weight of 155, give or take five pounds, ever since reaching a max of 170 post-college. I haven’t incurred any terminal diseas...

    The 2-week keto challenge: “The diet is giving me back my youth”

    I started reading about and trying to eat LCHF in July of this year, and to date have lost 22 pounds (10 kg). I am excited to keep going and try other meal plans from Diet Doctor. I am 53 years old, l...

    I Tried the Carnivore Diet and It Broke Me After 3 Days

    Still, I was worried. I'm a firm believer in taking regular fiber supplements; what if I end up like the guy who had to have 28 pounds of feces surgically removed? I knew the basics of the carnivore d...

    This Guy Rode Off 56 Pounds After Seeing Three Chins in the Mirror

    My diet consist of primarily salads with lots of veggies and lean meats on top. With such great success and the pounds flying off, I reached January 1, 2018 and decided to go big. On that day, I got o...
 

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