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How To Lose 10 Pounds In 10 Days, Fitness

A no-nonsense weight loss guide explaining about diet, exercise and how they work together to lose 10 pounds in 10 days and then some!

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    After Doing CrossFit Almost Every Day, Here's What Happened When I Took 11 Days Off

    I go four to five times a week at 5:45 a.m., and it's been like that ever since I started back in July 2016. I've taken a few days off for vacations or when I've gotten sick, but other than that, I'm there, busting out burpees and box jumps, sweating and ...

    Exercise to stay young: 4-5 days a week to slow down your heart’s aging

    Participating in exercise 4-5 days per week is necessary to keep your heart young, according to new research published in The Journal of Physiology. These findings could be an important step to develop exercise strategies to slow down such ageing.

    Exercising 4-5 days a week slows down heart aging, finds new study

    New US research has suggested that to slow down heart aging, exercising four to five days a week for life is ideal. Carried out by researchers at the Institute for Exercise and Environmental Medicine, Texas Health Presbyterian Hospital, Dallas and the ...

    I drank 4.5 liters water every day for 10 days and it increased my sex drive!

    One of our readers, Shefali Sood shares with us her experience of drinking 4.5 liters every day for 10 days. Here's her story in her own words: Drinking water is one of the most basic things everyone does. But are we drinking enough? Most likely ...

    5 Things a Fitness Editor Does to Make 5:45 A.M. Workouts Happen 5 Days a Week

    I was forced to become a morning person. Not because I'm a mom or because I work full-time, but because I needed to make exercising regularly happen. My mindset used to be "Oh, I'll work out later," but later got pushed and pushed into never. With work and ...

    What You Learn From 30 Days of No Booze, Sugar, Gluten, or Dairy

    But ensures for a lot of clean eating, and it also promoted points for sleeping eight hours, five days a week of working out (I didn't always get five, but always worked out like I do anyway), and 10 minutes a day of meditation or some sort of quiet time ...

    Dressage champion Charlotte Dujardin: ‘I go away once a year – no horses for 10 days’

    On days off I love apple crumble and ice-cream. Work I often work seven days a week, riding from 7.30 till 5pm, then training at the gym, plus I teach at the weekend, but the days don’t feel long because my job is my passion. I’m much better with a ...

    Lisa Riley reveals she hasn't done this for 1,000 days!

    May 16, 2018 - 09:24 BST Chloe Best Lisa Riley said she hasn't drunk alcohol for 1,000 days. The Loose Women panellist has lost 12 stone over the past couple of years Lisa Riley has revealed that it has been 1,000 days since she last drank alcohol.

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