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Kettlebell Strength Trainer Certification, Fitness

This premiere online certification develops your skills as a kettlebell trainer from anywhere in the world as the training course is completely online including the test.

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    Angie Miller: Power Body: Kettlebell Bootcamp

    Clear, step-by-step instructions ensure a safe and effective workout, and optional variations on the exercises allow you to tailor the regimen according to your fitness level. A 10- or 15-pound kettle...

    The 9 best calorie-burning gym exercises, ranked in order of effectiveness

    Opt for the "bonus burn" - tips from Miranda and New York City-based trainer Noam Tamir, C.S.C.S., owner of TS Fitness - to ramp up that after ... to engage your arms and shoulders even more. 2. Kettl...

    Combine strength training and cardio with this awesome kettlebell workout!

    Kettlebell exercises are fantastic and versatile. The goblet squat with the kettlebell, particularly with this technique really stretches out the muscles and strengthens them through slower motions. P...

    Kettlebell Flows & Complexes

    A flow is moving from one movement to the next without rest. With unilateral lifts you flow through the lifts on one side then switch and flow through the other side with no rest until both sides are ...

    10 Kettlebell Rules to Follow for Maximum Gains

    Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. YES, sign me up to rece...

    A Cardio Kettlebell Workout That Will Crush Calories

    With more than 10 years' experience in the fitness industry, Jason has taught sold-out classes ... If you're training at home and don't have a kettlebell, a dumbbell can just as easily take its place. ...

    Did anyone try Jon Engums 10min Kettlebell Program?

    I tried Jon Engum’s kettlebell fitness for fighters program where you do 5/5 kettlebell cleans and jerks each side EMOMS for 10 mins. I started on the 32s as my record is 17 x1 hand Clean and jerks wi...

    5 Best Kettlebell Workouts To Build Muscle

    There is a new equipment in the block that can literally be your ultimate workout buddy! It is the KETTLEBELL. Initially, we were a little skeptical of a kettlebell and its use, however, with us getti...

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