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Kettlebell Strength Trainer Certification, Fitness

This premiere online certification develops your skills as a kettlebell trainer from anywhere in the world as the training course is completely online including the test.

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    BH Fitness Axia Vibrating Kettlebell Weights

    What are the Axia Vibrating Kettlebell Weights? Vibrating weights are now be widely recognised as one of the best ways to maximise workout results to improve your overall health. The Vibrating weights ...

    Ultimate Kettlebell Workout for Grapplers (10 Minute HIIT Circuit)

    This is a full body kettlebell workout. Fitness Friday Workout: Perform each exercise for 45 seconds of work followed by 15 seconds rest. Complete 2 rounds with no rest in between. Total Time = 10 Min...

    15-Minute Kettlebell Cardio Circuit

    Kettlebell exercise utilizes full-body movements to help you ... Perform each exercise for the designated amount of time (depending on your fitness level). Each round will take 3 minutes. Complete 5 r...

    UM Campus Recreation Offers New Fitness Programs

    Taught by Fitness Programs personal trainer Brennan Mickelson, each class in the series starts with a dynamic warm-up that transitions into an effective, challenging, full-body kettlebell workout. It ...

    Challenge Yourself To Complete This Third Space Formula 3 Workout

    Hold a kettlebell by each shoulder in the rack position ... “Again, each section is four minutes long with 60-90 seconds’ rest between sections, depending on your fitness level,” says Barnsley. “This ...

    Goblet squat with kettlebell

    Pointer: Keep the bell close to your body and work hard to keep your chest UP! Top tip: Slow down the eccentric part of the movement (on the way down) — this creates more ‘time under tension’, buildin...

    The benefits of kettlebell exercises

    Why you would: Kettlebells are a great way to combine weights and cardio in one dynamic workout. According to Ace Fitness research, a 20-minute kettlebell workout could replace half an hour of weights ...

    How to Sell on Instagram: A Stories Strategy That’s Generated ‘Hundreds of Thousands’ in Sales

    Kettlebell Kings has used educational content to build an audience of over 79,000 fitness enthusiasts on Instagram. It generates 400-600 new leads per week from social media, with half of those leads ...

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