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Tai Chi Chi Kung Short Form Dvd, Fitness

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    East Texas Events: Tai Chi in the Park, Gardening With Daylilies, John Tyler Class of 1968 Reunion

    Tai Chi in the Park will be held at Pollard Park at 9 a.m. on Saturdays Sept. 22, Sept. 29, Oct. 6 and Oct. 13. The event is free and is hosted by Tyler Kung Fu & Fitness. Often referred to as ...

    Marie Graul Joins Life Fitness as Chief Financial Officer

    ROSEMONT, Ill. - Life Fitness, the global leader in commercial fitness equipment, today announced that Marie Graul has joined the Company as its chief financial officer, reporting to Jaime Irick, Pres...

    Chi Kung for Health: Two Standing Meditations

    Here, chi kung guru Terence Dunn shows viewers how to turn the challenging ... This ancient art has also been known to help enhance energy levels, increase physical fitness and expand the mind. Browse ...

    Town Crier: Sports & Recreation

    of Health. This form uses gentle Sun style Tai Chi postures that are safe, easy to learn and suitable for every fitness level. This form can be done standing or seated. The practice of Tai Chi ...

    Free fitness, wellness event to be held for older adults

    Fifteen- to 30-minute interactive demonstration activities will be featured, including Tai Chi, fitness bingo, Refit aerobics, chair yoga and regular yoga — all of which can be altered depending on de...

    Hartbeespoort’s own Tai Chi master

    In a time of high tech fitness fads, one might wonder whether Tai Chi, characterised by its slow, deliberate movements, is a worthwhile workout. Erika Theron, qualified Tai Chi instructor, believes th...

    YMCA Introduces Enhance®Fitness Arthritis Management Class

    The North Suburban YMCA is expanding its range of wellness classes for older adults with the introduction of the new Enhance®Fitness Arthritis Management Program. EnhanceFitness is a proven community- ...

    Fitness classes: Tai chi, yoga and more

    Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Restore, renew and reconnect with simple meditation and breathing exercises. Ages 18 and up. 8:15-8:45 a.m. Mondays and Fridays.
 

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