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Tai Chi Chi Kung Short Form Dvd, Fitness

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    The Madison County Senior Activity and Wellness Center Nov. 1-9:

    Bible Study at 1 p.m.; Dance Fitness at 6 p.m. Nov. 5 - Silver Sneakers at 9 a.m.; Tai Chi at 10 a.m.; beanbag baseball at St. Paul (leave at 9:30 a.m.). Nov. 6 - Highlighters Band at 10 a.m.; art cla...

    Community Calendar: A listing of events from across Wallowa County

    Hurricane Point Fitness. No experience necessary. Certified instructors. 541-398-2131. Pilates: 9 a.m. Wallowa Senior Center, 204 E Second, Wallowa. Sponsored by Community Connection. Tai Chi: 10 a.m. ...

    Senior Calendar and Menu

    PE for Seniors (UMC), 9 a.m. PE for Seniors-Beginners (UMC), 10:30 a.m. Tai chi, 1 p.m. SAIL exercise class, 5 p.m. Ferndale Senior Services: Fitness and flexibility (SAIL) class, 8:30 a.m. and 10:30 ...

    How Tai Chi Improves Balance and Flexibility

    Maybe you’ve seen them: people in the park or a fitness class doing slow, deliberate moves in unison. And maybe you’ve wondered, “What the heck are they doing?” They’re practicing tai chi (pronounced ...

    Fraternity turns over health and fitness center to UP

    The Epsilon Chi Fraternity, based in the College of Engineering of the University of the Philippines (UP), turned over a health and fitness facility to UP, in an inauguration ceremony held on October ...

    Tai Chi in the Galleries

    This class uses gentle Sun-style tai chi routines that are safe, easy to learn, and suitable for all ages and fitness levels. The class is taught by Joanne Marshall, a certified yoga and Tai Chi for H...

    Silver Stars Fitness: 8 Must-Do Exercises For The Baby Boomer & Beyond!

    Silver Stars Fitness is a fitness studio that specializes in working ... We offer small group classes and private services such as Personal Training, Yoga, Pilates Tai Chi, Massage Therapy and Stretch ...

    2nd Session of Fall Fitness and Yoga Classes with the Crystal Lake Park District Classes begin October 30

    Punch card allows for flexibility-try a new type of fitness class. Punch pass may be used at Zumba, Zumba Gold, Bodytoning, Body Power, Whole Body Circuit Training, Mixxedfit, Pilates on the Mat and Z...

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