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Health & Fitness, Ets 1 Month Performance Program

Individualized 1 Month Performance Program

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    The Brain Fitness Program

    Strengthen your brain with this unique program developed by a group of top neuroscientists headed by Dr. Michael Merzenich of the University of California at San Francisco. By following along with the ...

    The Volume-Style Strength Program to Get Cut Like Casey Christopher

    If you put in extra effort, you’ll hit your goals.” The point: Apply this philosophy to the Christopher-approved program on these pages, and you’ll be on your way to your best body yet. For the main l...

    Senior fitness program relocated after museum fire

    For 10 years, the Aberdeen senior fitness program conducted classes at the Aberdeen Museum of History. But in the wake of the June 9 Armory fire, the program had to find a new home. After many generou...

    MGL Foundation - Cancer Survivors Fitness Program

    It’s hard to miss Rod Wilbur during the weekly drumming and Tai Chi classes held at McLaren Greater Lansing for the benefit of cancer survivors. Typically dressed in a black or blue t-shirt, blue jean...

    Stepping into fitness: Program gets seniors moving

    JASPER — With a passion for promoting health and wellness to those who have reached their older years in life, Jasper Parks and Recreation Community Engagement Coordinator Kaci Wehr introduced a new p...

    Launch of free outdoor exercise program

    After installing outdoor fitness equipment in the Participark, the lead agency for Healthy Kids Community Challenge in Timmins followed up by introducing a free weekly outdoor exercise program using t...

    Summer fitness program for youth

    CHISHOLM — A free summer fitness program is being offered to students at Chisholm High School (CHS). The program runs from 7 to 11 a.m. Monday through Friday at the Fitness Center, located in the west ...

    Intense fitness program The Camp in Clearwater looking to open more facilities in Tampa Bay

    CLEARWATER — Six weeks of intense fitness boot camp, five days a week. Eating a regimented meal plan six times a day. Posting about your progress on Facebook. The challenge? Lose 20 pounds. If you suc...

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