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Kettlebells Video Instruction, Health & Fitness

This Kettlebells short videos will teach your readers how to properly complete a Kettlebells workout

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    6 Weight Training Exercises You Can Do At Home

    All you will need are dumbbells and kettlebells. Some people might also invest in resistance bands and if you choose to do the same, you will not be disappointed. We will give you a workout routine th...

    Video: A Kettlebell Circuit for a Full-Body Workout

    Hopefully, after trying this kettlebell circuit, you’ll feel empowered to make kettlebells part of your weekly workouts as well. Why I love the Kettlebell The kettlebell (KB) is great for everyone, fr...

    Don't Let Dead Butt Syndrome Spoil Your Leg Gains

    Grab a pair of dumbbells or kettlebells. Begin in a standing upright position with your feet slightly wider than hip width apart and your knees slightly bent, holding the weights with both hands. Hing...

    Weight lifting – the ultimate guide

    Try these 5 moves to boost your weight loss efforts. Don’t let their strange appearance turn you off. Kettlebells are a unique fitness tool that can combine cardio and strength training in half the ti...

    Kettlebells = fat burning

    Kettlebells are the bees’ knees when it comes to toning ... Here’s betting you’ll be stuffed by round five or six. Women’s Health and Fitness strives to be the number one news, tips & advice source fo...

    Flexible tools for your workouts

    Below she shares how to use a few game-changing workout tools in your exercise programme: Kettlebells are a gift to physical exercise. The bells, which are available in several weight options from fiv...

    Create Even More Super Power With This Full-Body Move

    To perform the move, you'll need a pair of kettlebells. If you don't have any, check out this superhero-themed option from Onnit. Start with both KBs on the ground in front of you, within reach. Stand ...

    The Best Kettlebell Workout to Boost Endurance

    And if you want to increase your endurance, we’ve got the kettlebell circuit for you. Kettlebells are one of the best pieces of workout equipment—not to mention, a home gym essential—you can use durin...

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