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Kettlebells Video Instruction, Health & Fitness

This Kettlebells short videos will teach your readers how to properly complete a Kettlebells workout

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    Superhero Fit Workout Move of the Day: Kettlebell High Pull

    For more superhero-body building moves, you can check out Saladino's full program. If you need your own kettlebells to try this out at home, check out these options from Onnit.

    This Intense Boxing Class Will Get You In Fighting Shape

    Sure, you work heavy bags, speed bags, and punch machines, and you spar in the ring. But you also battle Airdyne fan bikes, rowing machines, and kettlebells. You’re ruled by the clock, fighting throug...

    Easy Apple “Cookies”

    From the book, COCONUTS AND KETTLEBELLS: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom. Copyright ©2018 by Noelle Tarr and Stefani Ruper. Reprinted by permis...

    5 medicine ball exercises to crush your core

    Medicine balls are one those equipment in the gym that have been neglected for quite some time now. Dumbbells and kettlebells are definitely great equipment to build your body, but if you are looking ...

    IT’S FINALLY HERE – Coconuts & Kettlebells, the Book!

    And you can still arrive at the kinds of solutions that health gurus talk about–increased energy, easier weight maintenance, better sleep, radiant skin, reduced symptoms. So all in all, this is in the ...

    I Burned 12,000 Calories In 3 Days Without The Gym

    We can hardly blame you, with temperatures soaring above 30C in the UK, men all over the country are looking for belly-blasting activities that don’t involve squirming under a barbell, grappling kettl...

    4 Single-Kettlebell Circuits You Can Do At Home

    Kettlebells are a versatile piece of fitness equipment that can be used to increase fitness, strength, muscle endurance, and cardiovascular health. The large appeal for learning kettlebell exercises i...

    Iskra Lawrence’s Top 5 Moves for Strong, Toned Legs

    Watch the clip above to see her demo five of her favorite super effective leg burners (you’ll need two kettlebells), or read up on how to perform the moves in the circuit below—make sure you do 3-4 ro...

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