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Health & Fitness, Ets 3 Month Performance Program

Individualized 3 Month Performance Program

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    6 Ways to Fool-Proof Your Finances and Save Every Month

    I don’t want anyone overpaying or leaving money on the table because of simple errors. Case in point: Last month, my heating bill seemed much higher than average and I needed to call the company and double-check that there wasn’t an issue. Have you ...

    The 6-Month Wedding Workout Plan That'll Put You in Great Shape For the Big Day

    Every bride's body type and fitness goals vary — while some brides may be looking to shed a few pounds, others may prefer to tone their bodies rather than move the needle on the scale. Either way, you'll want a six-month plan in place so that you can amp ...

    3-month Marathon: Dozens of schoolkids complete final 1.2 miles as part of fitness challenge

    YAKIMA, Wash. — Izmary Alvarado completed her first marathon Saturday. The first-grader at Barge-Lincoln Elementary School in Yakima crossed the finish line with her teacher, Virginia Rodriguez. The 7-year-old daughter of Claudia and Pedro Alvarado said ...

    Fitness: Diet and exercise to make your summer wardrobe a little less daunting

    With summer only a month away, we find ourselves confronted with the prospect ... Planks have become popular mostly due to group fitness classes such as yoga. They are an accessible (possibly overdone) core exercise but they won’t reveal muscle.

    Shape up for National Physical Fitness & Sports Month

    With standardized tests behind you and kids itching to play outside, May is the perfect time to explore BrainPOP topics that focus on physical fitness! Before heading out to the playground, watch BrainPOP’s Fitness movie to discover the benefits of ...

    Missy Elliott's diet allows for 'two cupcakes a month'

    Missy Elliott says drinking water has helped get her ''glow back''. The 46-year-old rapper has been working on her fitness over the last few months and although the 'Work it' singer has ''never been a water drinker'' and struggled to cut out the carbs ...

    A Guide to Every Boutique Fitness Challenge This Month

    There must be some sort of unspoken rule that May is the month of the fitness challenge, because a lot of local studios are getting in on the game. It makes sense. Summer is near and it’s already too hot in Dallas for sleeves. Plus, all these local ...

    Canine Fitness Month: The Final Weigh-In

    New to our Canine Fitness Month series? Catch up with our first two episodes here. April was National Canine Fitness Month and partnered with Dougherty Veterinary Clinics, Passion Fur Pets Grooming, and Megan Wedel, founder of Nemo Paws, to ...

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  • The 11 Most Important Parts of SEO You Need to Get Right

    But, not only that, what your audience searches for is just as important as how they search for it. Subtle shifts in keyword research can make or break an SEO strategy. And you better have a firm grasp of the norms in terms of industry market shifts ...
  • How much is too much? Faceted navigation and SEO

    From a search engine optimization (SEO) perspective, creating more pages that break out different aspects of products users might search on is generally a good thing. Offering more pages enables you to compete more effectively for the long-tail of search ...
  • How to Use B2B SEO to Generate High-Quality Leads

    Moreover, because the benefits of SEO accrue over time, it’s one of the few strategies that become more effective over time. With tactics like paid search you need to keep spending money to continue driving leads and sales. Whereas, with SEO, the ...

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