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Kundalini, Health & Fitness

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    How to Breathe to Balance Left and Right Brain

    She is a motion/breathwork master and expert in women's health with a focus on the biochemical, physical, emotional, and spiritual aspects of a woman’s wellbeing. She is the co-owner Human Garage and has studied under masters of NAAM, Kundalini ...

    Om improvement: 4 new spots to find yoga in Los Angeles

    RA MA East is a by-donation meditation center and kundalini yoga studio operated by the RA MA Foundation ... I have been able to transform my own life and I'm continuously setting new health goals for myself," said Connie C., who was the first to review ...

    Kundalini Yoga | Raja Yoga

    Yoga and meditation have the power to improve our health and overall well-being. Different types of yoga, including Kundalini Yoga, have the natural ability to enrich our mind, body, and soul and bring an array of benefits to our physical and mental health.

    What Your Chiron Sign Says About You - mindbodygreen

    We must understand both extremes in order to find the middle ground. In Astrology and the Rising of Kundalini, author Barbara Hand Clow refers to Chiron as the "rainbow bridge" between Saturn and Uranus. Aptly named, since integrating the full spectrum of ...

    Collectively We Can Pull the Weight

    The word sangat is often heard in Kundalini Yoga communities and has its origin in ... Our interests, motivation, health and happiness are inextricably tied to the feeling that we belong to a greater community that may share common interests and aspirations.

    50 Fitness Myths That Can Seriously Damage Your Health

    Kundalini and Ananda may also be difficult since they require ... including increased flexibility and balance, better cardiovascular health, and more calorie-burning. But when you're exercising for 90 minutes in a room that's 105 degrees and 40 percent ...

    Bringing patients' perspectives to drug development

    I also teach yoga for healing and inspiration. I’m a Level 2 certified Kundalini yoga instructor, and I’m currently teaching in a study funded by the National Institutes of Health that’s testing cognitive-behavioral therapy versus Kundalini yoga as a ...

    5 Of Our Favourite Yoga Retreats

    kundalini and gong sound bath weekends – there is truly something for every yogi. Devised by yoga teacher, wellness warrior and health foodie Annie Clarke, Mind Body Bowl’s Somerset-based yoga retreat is the perfect place to press pause on your daily life.

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