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The Ultimate Weight Loss Success Strategies For Busy Men And Women Over 40, Health & Fitness

"Thirteen of America's leading fitness experts reveal their jealously guarded top weight loss secrets"

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    5 Ways To Boost Your Fitness While Keeping Up With Your Crazy Busy City Life

    Living the big city lifestyle should burn calories. From the moment the alarm goes off (4:30 am in my case), we begin the rat race. While I take the first hour of my day slowly, once the clock hits 5: ...

    Pop Superstar Dua Lipa Shares Her Health & Fitness Secrets

    As interviewed by fellow adidas ambassador, Hannah Bronfman, Dua spilled the tea on her varied approach to health and fitness. You're on the road so much, how do you stay fit? I try and work out as mu...

    Krystal Nielson Flaunts Toned Figure In Latest Fitness Update

    Nielson and Randone been busy shopping for furniture together ... falling in love with one another seems to be prompting them both to work all the harder on their fitness goals.

    Deep Dive: Subscriptions To Make Digital Fitness Less Of A Workout

    Subscription services like Localfit, which caters to business travelers who want to work out in the midst of a busy schedule, are also carving out their own niches in the fitness industry. Approximate...

    Rider Fitness: The Importance of Rest, Recovery and Reinforcements

    You are busy so exercise smarter not longer ... This year we made the big decision to expand our Equestrian program at InForm Fitness. This was so exciting and a dream come true, but it also meant tha...

    Fitness: Workout with confidence

    As fitness trainers and fitness specialists ... It’s important to not psyche ourselves out. “Everyone is busy looking at themselves in the mirror. They’re not paying attention to anyone else in the ro...

    Five-Minute Workouts to Keep Your Fitness on Track

    Some exercise is always better than doing none at all. Commit to doing quick five-minute workouts any week you feel too busy to hit the gym. The great thing about Halloween, if you have kids, is the e...

    How to Maintain Your Fitness Routine Despite Having a Busy Holiday Schedule

    With the holidays fast approaching, it’s easy to lose sight of your fitness goals. After all, there are more demands on your time than other times of the year, right? So, how do you stay on top of you...

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