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Mental Health, Hot Deep Zen Meditation

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    AUTISTIC LINCS: Feedback and foodchains

    It's positive that such a report was conducted, therefore making information public and setting us on a path to potential recovery but it also reveals the deep wounds of our mental health system on au...

    How China is finally waking up to mental health

    She takes a deep breath, puts down her phone and starts talking about ... According to the China Association for Mental Health, some 200,000 people commit suicide in China every year, a Reuters docume...

    Neuroscience Just Explained Why This Simple Technique for Calm and Mental Focus Works So Well

    No wonder we so commonly tell each other to "take a deep breath" when dealing with a difficult situation. Since controlling and slowing your breathing has a measurable effect on your mental state, it ...

    Keep Our NHS Public welcomes powerful TUC report on the Mental Health Crisis

    and to reach deep into people’s communities on this vital issue. Keep Our NHS Public therefore wholeheartedly agrees with Frances O’Grady when she goes on to say: We need a whole system approach to th...

    Chronically anxious? Deep sleep may take the edge off

    “A good night of deep non-REM sleep can benefit us in terms of anxiety and ... One U.S. adult in five is estimated to have been diagnosed with an anxiety disorder, a mental health category that includ...

    What to do *instead of* taking deep breaths to treat an anxiety or panic attack

    Mental-health issues are becoming less stigmatized and easier ... you've likely been told (maybe even by yourself!) to try to calm down and take deep breaths. But that might not be the only course of ...

    Bestselling Author and Mental Health Advocate

    “I’ve always thought that the more sensitive a person is, the more susceptible they are to mental illnesses. A sick joke in our universe is that the more it allows a person to see its beauty and deep ...

    Researchers Just Discovered the Largest Cluster of Deep-Sea Octopuses They've Ever Seen

    The light purple creatures belong to a species of deep-sea octopus called Muusoctopus ... with a bear following behind it,” Reich tells Mental Floss. “The Karelians stand their ground and ...

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