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Mental Health, Mindfulness Approach Anger Management

An 8 Week Anger Management Program Containing A 114 Page E-program And Over 120 Minutes Of Audio Recording Exercises. The Program Combines The Skill Of Contemporary Anger Management Processes With The Transformative Power Of Ancient Mindfulness Practice.

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    How to relax and tap into a zen feeling (almost) instantly

    Meditation and mindfulness could have a positive effect on our overall health. Luna Vandoorne / Shutterstock You would be surprised how rarely we take deep breaths, and it is a powerful tool to ground ...

    Have you heard about mindfulness-based cognitive therapy to fight depression?

    The importance of mental health has recently garnered popularity and awareness ... Here yogi Sarvesh Shashi, CEO, Zorba Yoga talks about mindfulness and how it can help to fight depression. What is mi...

    Carson Tahoe Health hosts Mindfulness Series

    Join Dr. Nels Dahlgren as he guides you through the strongest evidence-based path to reducing chronic pain and suffering, improving quality of life. 6-week series every Wednesday. This class is held a...

    6 Ways Meditation Benefits Every Part of Your Body

    In a study published in the journal Brain, Behavior, and Immunity, researchers gave participants mindfulness meditation training or enrolled them in a general health improvement program. After eight w...

    What A Day Taking Functional Mushrooms Looks Like + How It Can Boost Your Skin, Gut & Brain Health

    Each mushroom species has its own functional superpower, so these nutritional powerhouses can help support everything from brain health and immune defense to natural energy and youthful radiance. "Mus...

    Mastering the benefits of Taijifit™

    In fact, it dates back centuries. Tai chi, an ancient form of Chinese martial arts known for its relatively slow movements and concentration, combines both health benefits and mindfulness. However, wh...

    The Surprising Way CBD Affects Your Brain Health

    If you look up the health benefits of CBD, you'll find a very, very long list. People all over the world are using CBD (aka cannabidiol) for a number of conditions, including (but not limited to) anxi...

    An Insider Approach to Your Mental Health

    Years ago when I was doing my post doctorate residency I saw a flyer for a depression group. It said “Fight Your Depression: Join Today.” In that moment, and even now, I thought that statement couldn’ ...

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