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Mental Health, Easy Sleeper Get To Sleep Program

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    The Surprising Reasons Your Dog Curls Up in a Ball Before Going to Sleep

    "When dogs sleep in the wild, especially where it’s cold, they’ll dig a nest and curl up into it," Gruen told Vetstreet. This gives them warmth—tucking into a ball conserves body heat.

    The Surprising Importance of Sleep

    We don’t need research to tell us sleep is important—we can feel it the day after a restless night or when we’ve reached our energy peak at the end of the work day. But how much is the right amount fo...

    Too much sleep can play tricks with your mental skills says study

    While lack of proper sleep has been known to affect health, a new study has shown that people who sleep less or more than an average of seven to eight hours per night are more likely to develop impair...

    Why you should read a book before bedtime if you’re feeling stressed

    What’s more, the escapism and imagination required in reading engages your mind in ways that prepare you for sleep. 2) It’s good for our mental wellbeing – and our relationships Reading not only has s...

    Children having inadequate sleep risk mental illness - Psychiatrist

    At yesterday's event, funding constraints for mental health in Ghana came up strongly, with stakeholders lamenting the low investment in an area where the Mental Health Authority a year ago said about ...

    I would cry myself to sleep every night: Former assistant accuses Sajid Khan of sexual and mental abuse

    Actress Saloni Chopra, who was once an assistant to Sajid Khan, wrote in a long post for a website that she faced sexual and mental harassment from the director for several months. Delhi: Hospital den...

    How Sleep Consolidates Our Memories

    Perhaps sensing that we needed one more excuse to sleep in, scientists at Germany's Ruhr-Universität Bochum and the University of Bonn decided to investigate how catching ZZZs affects our memory. By r...

    Can Military Meditation Techniques Help You Fall Asleep Fast?

    Getting good sleep is important for everyone ... Clear your mind by concentrating on a calming mental image. In theory, you should fall asleep pretty quickly. Based on current and recent military publ...
 

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