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Mental Health, Sleep Paralysis Mastery Stop Sleep Paralysis Episodes

A Huge Untapped Market, High Commision, Great Potential To Earn Today. Sleep Paralysis Is A Sleeping Disorder Which About 20% Of The Population Suffer From. This Ebook Teaches How To Control The Experience, And Actually Start Enjoying It!

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    This Is How Many Hours Of Lost Sleep It Takes To Negatively Affect Blood Sugar, According To Science

    According to a new study published in the American Journal of Physiology—Endocrinology and Metabolism, losing just six hours of sleep may have an adverse effect on metabolism, including an increased r...

    25 Home Remedy Sleep Treatments

    Drugging yourself to get to sleep? Pumping caffeine to stay awake? No more! These all-natural remedies will have you sleeping through the night and waking up feeling refreshed. Tart cherry juice is pa...

    7 ways to maximise your mental wellbeing when stressed

    Like nutrition, exercise can significantly impact mental health and plays a part in how you manage ... Also, when it comes to improving your sleep, avoid exercising before bed – “the ideal time to sto...

    Why Socks Help You Sleep Better

    To understand why, you first need to grasp the relationship between core body temperature and sleep. During daylight hours, the human body hums along at an average temperature of 98.6 degrees Fahrenhe...

    Can eCBTi improve adolescents’ sleep?

    It was particularly interesting to see that the positive effects on sleep were seen for both those with a clinical diagnosis of insomnia and a self-selecting healthy sample (Morris et al., 2015). The ...

    More Bad News for People With Insomnia

    You're welcome. Researchers at Northwestern University have published a new study on Aug. 22, 2018 in the journal Science Advances showing that even one night of sleep loss — yes, just one night — can ...

    Nighttime media use threatens teen sleep

    The researchers had no financial conflicts to disclose. The study was funded by grants from the National Institutes of Mental Health. SOURCE: Becker S et al. Sleep Med. 2018. doi: 10.1016/ j.sleep.201...

    Your Lack Of Sleep Might Just Be Making You Lonely

    Yes, being sleepy all the time might make you grumpy. But new research suggests the social effects of sleep deprivation go way beyond just a pouty attitude in the morning: Losing sleep is actually mak...

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