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Strength Training, The 10X10 Kettlebell Solution

10 Weeks, 10 Exercises And 10 Workouts To Transform Your Body With Kettlebells And Your Own Body Weight

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    Progress safely into ‘the big three’ strength exercises

    Performed by holding either a dumbbell or kettlebell tight to your sternum and squatting ... this helps to build the explosive strength needed to stand up from the floor. The bench press is a great ex...

    Kettlebells 101

    Kettlebell training is a great full body workout. It is a good option both for those who would like to get back into fitness, and for people who want to bring their strength training to a next level. ...

    Bent Press Kettlebell Grip Question

    Does anyone have either some tips or a better-resolution image of how to hold two kettlebells in one hand, as depicted in the video and photo below? I was able to do a Bent Press with a 16+24kg in one ...

    How Kettlebell Flows Add More Motion to Your Workout

    Other trainers are focusing more on flows that build strength. Leija posts kettlebell flows you can do for multiple rounds for a short workout or for one round as a finisher. One of the best parts abo...

    A Boutique Kettlebell Gym Is Coming to Spring Garden

    To start, all the exercises will rely fully on kettlebell and bodyweight strength movements. Classes will max out at 20, and each class participant will be stationed on a four-by-six-foot rubber mat f...

    Attending the barbell course this weekend. Any advice? and 8 week program options

    Any advice to get the most out of both? I am almost 50 and have general health/strength goals. I did the 5/3/1 program a few years ago and miss the heavy weight. I have been doing kettlebell work, bod...

    Amy Bento: Kettlebell Dynamics

    Join fitness maven Amy Bento for an advanced kettlebell routine that blends a great cardio regimen with strength training, while also promoting stamina and flexibility through repetitions of combinati...

    Kettlebell Workout: Get Fit in One Hour a Week

    Don't be fooled by the kettlebell. The compact, cast-iron weight may look like something only sideshow strongmen can lift, but it's a come-one, come-all tool that offers every benefit of traditional s...
 

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