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Strength Training, The 10X10 Kettlebell Solution

10 Weeks, 10 Exercises And 10 Workouts To Transform Your Body With Kettlebells And Your Own Body Weight

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    The Total-Body Workout You Can Do at Home (in Your Living Room)

    In that tiny sliver of space, I still managed to do kettlebell swings, strength training routines, yoga, limited Pilates, and even some dance workouts I'd stream onto my TV with the laptop on the bed. ...

    10 Best Exercises for Weight Loss When the Scale Won’t Budge

    According to a 2012 study in the Journal of Strength and Conditioning Research, running on a treadmill can burn more calories (25 to 39 percent) than doing kettlebell swings at the same level of exert...

    On Purpose: Asking the Right Questions to Deliver the Right Training

    So next I asked, “What have they been working on instead of Olympic lifting and squats, and how are they loaded to train for strength and power?” He said they were working on a side plank single arm k...

    Kettlebell Swing Technique Feedback

    Hello everyone, I was wondering if you could give me some feed back on my 2 handed kettlebell swing. I attached a video of me performing the 2 handed swing, the swing feels good but it looks like mayb...

    Create Even More Super Power With This Full-Body Move

    "The double kettlebell snatch provides a good balance between upper and lower body, making it an excellent full body exercise," Saladino says. "For a double arm exercise, you can get fairly heavy for ...

    The Best Kettlebell Workout to Boost Endurance

    Whether you want to get lean and burn fat or get bigger muscles and improve your strength, a kettlebell workout is one of the simplest ways to get in shape. And if you want to increase your endurance, ...

    The Best Kettlebell Workout You Can Do to Get Bigger and Stronger

    Building muscle and strength is no easy task. Everyone knows it takes hard work and commitment inside and outside of the gym. But it doesn’t have to be complicated. If you want to get stronger and get ...

    Master The Kettlebell Windmill For Head-To-Toe Toughening

    Holding the kettlebell above you at full stretch during the windmill is a stern test of your shoulder strength and stability, so it’s worth building that up with some static overhead holds. Hold the k...

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