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Strength Training, The 10X10 Kettlebell Solution

10 Weeks, 10 Exercises And 10 Workouts To Transform Your Body With Kettlebells And Your Own Body Weight

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    Aerobic kettlebell strategies

    Listed below are strategies I use for aerobic benefit while training with kettlebells, the first one is a 20 min/40set VWC session. The day I made this video it was 97 degrees in my training area so y...

    Are kettlebell swings a good alternative to squats and deadlifts?

    Kettlebell swings are literally only useful in one situation and one alone. If you are in fact a sheep in a humans body and think CrossFit is the cure to cancer. If you actually value strength and saf...

    9 Kettlebell Moves to Burn Major Calories and Build Some Muscle

    Not only is it more versatile (and fun!) than your traditional dumbbell, but it's also great for building strength and mobility. And to top it all off, you actually burn more calories per session as k...

    Kettlebell Flows

    If you are more goal oriented, it is probably not best since it isn’t likely to yield substantial measurable progress. If you enjoy doing them because they are fun and work your body in different ways ...

    Tackle the Kettlebell Bent Press: Part 1

    Well, if you’re interested in significantly increasing your overhead strength, adding a supplemental total-body lift to your kettlebell, barbell, or bodyweight training, or if you just want to wow you...

    4 Single-Kettlebell Circuits You Can Do At Home

    Kettlebells are a versatile piece of fitness equipment that can be used to increase fitness, strength, muscle endurance, and cardiovascular health. The large appeal for learning kettlebell exercises i...

    Add a Light Kettlebell to Your Foot to Crank Up The Effectiveness of Your Dead Bug

    Progressions of the Dead Bug can help you better meet the rigorous demands of your sport and build better functional strength. Some of my favorite variations see the addition of a light kettlebell ont...

    The Kettlebell Workout To Rule Them All

    Which is where Tim Joseph, kettlebell specialist and elite trainer at high-end London gym Third Space comes in. Here he details the best exercises you need to build strength and lose weight with a ket...

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