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Strength Training, Senior Fitness Strength Training Video Series

Burgeoning Baby Boomer Market. 10,000 Turn 65 Every Day. This 4 Video/2 Ebook Product (+ Upsells) Sells Well To Health-conscious, Dr. Google Addicted Men And Women Ages 50+.

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    Why Strength Training Is So Important for Runners

    Strength training is an essential supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. If you want to perform at your full potential, you need to take a comprehensive approach ...

    A Hierarchy of Variables in Strength Training

    The more frivolous the subject, the more fervently people will argue about it. This is especially true about fitness. People get so bogged down in the details that they miss the important overarching concepts – the forest for the trees. —"What's better ...

    Wait, We Should Be Strength Training HOW Often?

    While there’s a common (okay, rampant) misconception that lifting is antithetical to a “feminine” physique (something we keep hearing from experts is just not true), the fact of the matter is that strength training is an important part of any fitness ...

    6 Useful Variations to Traditional Strength-Training Exercises

    Whether you’re strength training to keep the injuries to a minimum or you’re working towards a new PR, the fact that you’re doing it is fantastic! Hitting the weights is one of the best steps you can take to develop yourself into a stronger runner.

    Your New Workout Plan: Five Reasons To Begin Strength Training Today

    Sometimes the terms ‘weight lifting’ or ‘strength training’ can seem intimidating and conjure up images of buff men pumping iron. Don’t be fooled – or scared – by this notion! When done right, strength training can help you lead a much ...

    Global Strength Training Equipments Market Report 2018-2025: Comprehensive Analysis

    This market research report by Questale on the Global Strength Training Equipments market gives an all-encompassing idea on the industry data and future trends of the market, along with product identification, revenue growth and profitability. The focus is ...

    Strength training reduces heroin use by altering key neurological system, study finds

    Strength training may reduce substance abuse. A new study published in Psychopharmacology has found evidence that resistance exercise reduces the reinforcing effects of heroin in a rat model of addiction. “Scientists and clinicians have recently ...

    High Performance Strength and Speed Training with Dr. Michael Yessis

    Michael Yessis is a teacher, sports performance trainer, biomechanist, and author. He earned a Ph.D. from the University of Southern California. He has done work translating, adapting, and implementing sports training methodology from the former ...

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