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Strength Training, Hyper Intensity Training

"advanced Plateau-busting Tactics To Get You Bigger And Stronger Than Ever"-includes Training E-books, Password Protected Training Videos, Printable Workout Log Sheets, Plus 1-click Upsell 8 Week E-mail Coaching Program.

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    4 Things you should know about heavy bag training

    this increases the intensity of your workout and prompts your body to burn more calories. If you desire to shed off that extra fat lying around your tummy, incorporating heavy bag training into ...

    High-Intensity Exercise Benefits Reach the Cellular Level

    We’ve told you for years that high-intensity interval training (HIIT) workouts are better for your heart than long hours of traditional cardio exercise like jogging. Now a new study shows that the ben...

    Delhi air pollution: ‘We are currently training in a gas chamber’

    The coaches at the stadium are wary of the health hazards but an upcoming zonal meet has left them with little choice but to continue training. An off day is something that they can’t afford. The inte...

    High-Intensity Interval Training: Why It Just May Be a ‘Miracle’ Workout

    Fitness marketers often use extreme language (“Breakthrough!” “Miraculous!”) to describe the latest hot workout or gear. But scientists and doctors are now using superlatives to discuss what many cons...

    HIITing the Gym: Top 5 High Intensity Interval Training Workouts

    Heard about HIIT workouts, but don’t know where to start? Get the lowdown on 5 essential routines for your HIIT workout plan. The hype behind HIIT is reaching boiling point. According to the American ...

    HIIT trainer joins Valley Personal Training

    Russo has been teaching his Tuesday and Thursday High Intensity Interval Training (HITT) class since Valley Personal Training opened its doors in 2015. Although Russo specializes in HIIT, he is well-v...

    Celebrities swear by a fitness-training regimen called HIIT — make sure to avoid these common mistakes when you try it

    Eric Salvador, head trainer at Fhitting Room - a 50 minute HIIT class in New York City - told INSIDER that HIIT stands for high-intensity interval training, and is essentially the opposite of a long a...

    HIIT Play: High Intensity Interval Training – Podcast Ep. 13

    Welcome to the thirteenth episode of the Living Healthy podcast, presented by LA Fitness. On this episode of Living Healthy, we bring back to the show LA Fitness Master Trainer, and pun-master, Geoff ...

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