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Strength Training, Bodybuilding Fitness

Bodybuilding & Fitness Info Including: Workout Routines, Diet Help, Supplement Info And Much More.

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    This 75-Year-Old Bodybuilding Grandma Reveals What It Takes For Her To Be In The Shape Of Her Life

    She’s looking to take up bodybuilding at the tender age of 55, before which her workout consisted of aerobics and weight resistant training. Lorraine’s inspiration came when saw a frail old lady who w...

    The Brute Strength Showdown: Bodybuilding Versus CrossFit, Olympic Lifting, And Powerlifting

    ... training site Brute Strength Training did when they created the four-episode web series "The Brute Strength Showdown." Four top athletes from the worlds of CrossFit, powerlifting, Olympic lifting, ...

    Bodybuilding Grandma, 75, Eats Strictly 'Nude Food Diet' To Keep In Shape

    Lorraine hails from Granville, Sydney, and took up bodybuilding at the age of 55 as a way to fend of the frailty that comes with old age and retirement. Having recently shared her training regime and ...

    WATCH: Conor McGregor & Khabib Training For Upcoming Fight

    That’s why Bodybuilding Priest has put together this training comparison video as we wait for the McGregor vs Khabib fight. Who do you think will win? Watch the training compilation video above and le...

    WATCH: Reaching and Breaking Through Plateaus in Bodybuilding

    Breaking through plateaus are important for your success in bodybuilding. Ric Drasin has seen it all in the bodybuilding world. Training for decades, Ric Drasin reached prominence during the Golden Er...

    'Storm' Earns Pro Bodybuilding Card

    "Anyone wanting to achieve a pro level in bodybuilding will need to have discipline, to consistent, willing to make a whole lot of sacrifices and put in the hard work. "As for what;s next for me, a lo...

    Cardio & Bodybuilding: Do Bodybuilders Need Cardio Training?

    Cardio and bodybuilding aren’t always two words that go together well. It’s purely a love-hate relationship, or maybe even tolerate-hate sort of thing. We’re not quite sure, but what we do know is tha...

    Is bodybuilding dying?

    Most of the population who work out participate in weight training, the most popular physical activity, rated by Time magazine, will not compete in bodybuilding simply because the interest in such a t...
 

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