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Strength Training, Bodybuilding Fitness

Bodybuilding & Fitness Info Including: Workout Routines, Diet Help, Supplement Info And Much More.

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    The Podcast

    Longtime athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily--sometimes twice a day-- for years, and he tells us how he's made it work, while also sharing ...

    Your Triceps Training Is Incomplete Without This!

    You can't have strong, defined arms without dedicating time and effort to training your triceps. The problem is most lifters don't really understand how to integrate the different heads of the triceps—and plenty of those who think they do have been ...

    Guide To High-Intensity Interval Training

    That’s where H.I.I.T. comes in. What is H.I.I.T.? H.I.I.T., or High Intensity Interval Training, is a form of exercise where you alternate between periods of very short, intense activity, and periods of longer, slower, recovery activity, or rest.

    Why You Need Unilateral Training in Your Program

    In fact, including some unilateral work in your training program will likely make you a much better athlete overall. If you’ve ever dipped your toe in the world of bodybuilding, you’ve most likely done at least a little bit of unilateral training.

    A Conversation With Nick Trigili (Part 3): Revealing Corruption Of Online Bodybuilding Trainers

    Nick Trigili talks online bodybuilding coaches and cookie cutter training plans. A CONVERSATION WITH NICK TRIGILI – is a six part sit down interview with Nick after his explosive and controversial Instagram video showcasing exactly how to inject steroids ...

    Part 3: Revealing Corruption Of Online Bodybuilding Trainers | A Conversation With Nick Trigili

    Nick Trigili talks online bodybuilding coaches and cookie cutter training plans. Nick Trigili didn't release his controversial "how to inject steroids" video on Instagram just for attention. He did it because he believes there are some truths of ...

    Phil Heath Explains His Training Split And Tips For Lagging Body Parts

    He revealed his training split along with tips to balance your body ... “Shoulders I feel is lost art because in bodybuilding there are three heads, and to create that three dimensionality you have to work all three and it takes some time to be able ...

    Bodybuilding: Passion lives on as bodybuilding gains strength at S'pore Nationals

    Given a choice between two loves in 1987, Abdul Ghani opted for his new bride over his bodybuilding dreams, as any good husband would. The 54-year-old went on to raise six daughters in the intervening three decades, but did not forget his other passion.

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