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Strength Training, Bodybuilding Fitness

Bodybuilding & Fitness Info Including: Workout Routines, Diet Help, Supplement Info And Much More.

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    Training Science - Light Weights Can Kick Start Muscle Gains

    This mantra has been preached since the early days of bodybuilding. Current research-based resistance training guidelines are consistent with the heavier-is-better-mentality, professing that loads bel...

    75-Year-Old Bodybuilding Grandma Eats ‘Nude Food Diet’ To Stay Fit

    Over the past 20 years, she has amassed roughly 23 bodybuilding titles. She began at the age of 55 with Weight Resistance Training because she desired to combat the signs of the aging process. Bodybui...

    Nathan De Asha is Building a Back That Can’t Be Denied With This Super Intense Training Program

    Slowly rising through the ranks of the Open Weight division in professional bodybuilding, Nathan De Asha has become ... De Asha to keep his V-Taper and truly wow the judges. His recent training clips ...

    Growing Up on Staten Island: Bodybuilding gym opens

    STATEN ISLAND, N.Y. -- In 1976, bodybuilding was still somewhat of a sub-culture. It was the running era, and weight training for sports was forbidden at many high schools, universities and profession...

    Eight Years In, Gronk Is Training For The Long Haul

    While Gronk appears to still be in the prime of his playing career and looks to stretch it out as long as possible with smart eating and smarter training choices, we wondered if the fitness-obsessed t...

    'Bigger' Film Review: Bodybuilding Biopic Won't Pump You Up

    then turns the world on to the healthy effects of weight-training and bodybuilding, and ultimately creates a fitness empire. Movie material, right? Kid who got sand kicked in his face, like in that ol...

    3 Training Rules Taken From Bodybuilding Legend “Hercules”

    Arnold may be the GOAT, but you don’t have to look far down the list of bodybuilding legends before you get to Steve Reeves. Reeves not only won the 1947 Mr. America contest — at the time, the ...

    Relationship Goals: This May Be The Ultimate Bodybuilding Power Couple

    The ultimate bodybuilding power couple. Having a training partner to push you in the gym isn’t absolutely necessary in order to build a strong and powerful physique. But there is no denying that it ca...

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