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Strength Training, Kettlebell Burn Inner Circle

Cutting-edge Monthly Kettlebell Workouts Designed By Master Rkc Instructor Geoff Neupert

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    What You Need to Know About Strength Training

    A stronger core results in better posture. An increased metabolism can help burn calories while the body is resting. 14 million Americans have Type 2 diabetes; strength training can balance glucose le...

    6 low-impact workouts that burn a ton of calories

    Swimming, if done right, can burn a lot of calories. Kettlebell routines will work your entire body. Cycling is a powerful non-impact exercise. Yoga can be a major calorie burner. Metabolic strength c...

    If You Want to Burn More Fat and Calories, These Are the Exercises You Need to Be Doing

    The more muscle groups working at once, the more energy you will expend, which means the more calories and fat you'll burn. Begin incorporating the following exercises into your strength routine ...

    Local Author Renee Linnell Finds Strength After Leaving 'The Burn Zone'

    Snowmass resident Renee Linnell’s new memoir, "The Burn Zone," explores why a worldly, well-educated person would join a cult. Listen Listening... 1:57 Linnell details how a deep longing for acceptanc...

    Kettlebell Burn Extreme! thoughts

    Starting today with Kettlebell Burn Extreme! A short, month-long detour into double KB work and then return to more straight S&S practice seems about right. Other than light (or unloaded) GUs for warm ...

    Interview: Jaggers x Lines Lift The Lid On Their Debut Album ‘Burn Cycle’

    Dunedin electro-pop duo Jaggers x Lines have gone from strength to strength since 2017's Letters EP ... have now unleashed their much-teased debut album Burn Cycle, and are playing shows to celebrate ...

    This Uncommon Breakfast Increases Brain-Drive, Motivation, and Fat-Burn

    One of my favorite teaching axiom on nutrition is: “The first thing you put in your mouth in the morning…provided it is food…dictates all neurotransmitters for the whole day.” When people ask me for t...

    Get More Burn From Your Workout

    But consider this: Popular sports like tennis or racquetball let you combine muscle conditioning and cardiovascular burn. However, you won't build as much muscle mass (or lose as much weight) as you w...

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