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    5 Things Sport Coaches Need to Know About Strength Training

    During my time as a high school strength and conditioning coach, I found that the best outcomes for our athletes occurred when the sport coach and I were on the same page with respect to the role strength training should play for both the athlete and the ...

    An Equinox Trainer Says This Is How Much Cardio and Strength Training You Should Do Each Week

    Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. When it comes to cardio and strength training, it's not really a matter of one vs. the other. In order to shed pounds and achieve your desired physique, you really need to do a ...

    Avoiding the “Bobblehead Effect”: Strength Training Could Help Soccer Players

    With 90-minute games, soccer is usually considered an endurance sport. But strength is also key to avoiding injury and improving performance, according to research presented this month at the American College of Sports Medicine’s annual meeting in ...

    New strength training facilities for Perth gym

    The Northern Echo - 04:02 AM GMT June 30, 2018 Turriff United applies for permission over building to improve facilities Press and Journal - 05:15 AM GMT June 26, 2018 £2,500 funding boost for sporting facilities in Peterhead Press and Journal ...

    New fitness studio Sasha Strength Training now open in Van Nuys

    Looking for a new fitness studio to get hands-on training and invigorating workouts? A new business is here to help. Located at 14618 Victory Blvd., Suite A in Van Nuys, the new arrival is called Sasha Strength Training. The studio bills itself as "the ...

    How to Knock Out Cardio and Strength Training in the Same Workout

    Although many people try to avoid cardio at all costs, others see “exercise” as synonymous with “sweat.” If you’re someone who wants no part in a workout unless you’re panting and perspiring, then you’re also probably the person who has a ...

    Is Bodyweight Strength Training Enough for Runners?

    There’s nothing sadder than the face of a runner sitting on the sidelines watching the world of runners go by. Yet high percentages of runners—from 37 percent to 56 percent—deal with injury on an annual basis. Many factors can cause running injuries ...

    Functional Strength Training to the Next Level

    Most people don’t know that when I began teaching continuing educational strength training programs, they weren’t DVRT. My initial goal was to show people the larger system of strength training. That we used certain tools to accomplish specific goals.

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