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    What is the 'Conjugate Training System'?

    What is the conjugate training system? Also known as the "Westside Method" because it was devised by Louie Simmons of Westside Barbell gym in Columbus, Ohio, the conjugate training system has its root...

    Strength-Training Circuit For Distance Runners

    While a consistent running regimen will do a great job of strengthening your legs and lungs, it won’t do much for many of the muscles in the rest of your body. A basic 30 to 45 minute strength ...

    Training muscle strength could boost your heart health

    A new study shows that regular physical exercise and muscle strength training could improve cardiovascular health. The finding is published recently in the scientific journal Nature Reviews ...

    Strength Training and Mental Health

    David Puder and Mark Rippetoe discuss the effect of heavy training on mental health. The paper referenced in the interview can be found here: Moderating Effects of Exercise Duration and Intensity in N...

    Zero2Run 5K & 10K Running + Strength Training Plans

    Our Zero2Run training program will take you from zero to the finish line of a 5 or 10K race in just 8 weeks…while also helping you get strong and fit! Whether your goal is to run your first race or ju...

    Strength training or aerobic training?

    The simple answer is: both. Physical fitness is the ability of your body to carry out daily tasks with minimal effort. With better physical fitness comes more energy and less pain and discomfort throu...

    Here's a 4-Week Strength Training Program Designed for Pre-Teen Athletes

    When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep it as simple and appropriate as possible for their needs, but also to keep it fun and eng...

    What Exactly Is a Rep in Strength Training? A Personal Trainer Explains

    In strength training and weightlifting, there's one word that gets mentioned over and over again: rep. It pops up when talking about performing an exercise, putting together a circuit, and completing ...

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