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Stress Management, Sleep Well Natural Sleep Solutions

Discover How To Get Rid Of Your Sleep Problems Naturally And Sleep Well Every Night - Affiliates Earn 75% Commission

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    Yoga May Boost Sleep, Lower Stress in Pregnancy

    Pregnant women who did yoga in the third trimester seemed to have alterations in the autonomic nervous system, including markers such as heart rate variability and night-time sleep duration, a small r...

    Trouble falling asleep? These 5 tips will help you slip into snooze mode with ease

    It could be because of stress and anxiety. Too much stress not only disturbs your sleep cycle but has a long-lasting impact on your well-being too. Getting good quality sleep at night is necessary as ...

    Defence cuts leading to ‘more veterans with PTSD being left to sleep rough’

    Mr Maclachlan and Calum MacLeod, a former King's Own Scottish Borders' veteran, set up the charity Who Dares Cares to help veterans and members of the emergency services struggling with post traumatic ...

    New MyJane Study: Majority of Orange County Women Would Consider Cannabis to Treat Stress, Sleep Issues and Pain

    CALIFORNIA: Seventy-nine percent of women surveyed in Orange County, California, agree that their most common health and wellness issues can be addressed with cannabis products, according to a just-re...

    Why grounding – walking barefoot on grass or earth – could improve your health, from better sleep to lower stress

    Time spent in the great outdoors is good for you. For years, researchers have been detailing how people who live near green spaces – parks, tree-lined streets, rural landscapes – have better physical ...

    Lack of Sleep can Cause Sensitivity to Oxidative Stress

    Researchers from Columbia University have published a new study in PLOS Biology reporting the link between lack of sleep in fruit flies and sensitivity to acute oxidative stress, according to Earth. O...

    A bidirectional relationship between sleep and oxidative stress in Drosophila

    Although sleep appears to be broadly conserved in animals, the physiological functions of sleep remain unclear. In this study, we sought to identify a physiological defect common to a diverse group of ...

    Mindfulness for Stress, Sleep and Focus

    Learn to distinguish between mindfulness practices that work and those that don't. By understanding your thinking brain versus your observing mind, you will walk away knowing how to effectively shift ...

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