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Stress Management, Meditation Relaxation Audio Download

Multiple Downloadable Products For Stress Relief, Meditation And Spiritual Growth. Inner Silence Describes How To Sit In Meditation & What Happens As We Take Our Journey Into The Depths Of Being.

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    Don’t Stress, Just Float

    Sensory deprivation tanks or ‘float spas’ are a new trend for people looking to de-stress and take their mind off for a ... you leave feeling recharged with new energy and relaxation” said Shepard. Fo...

    A Strategy For Stress-Free Living

    Stress and tension do not just affect our mind and emotions ... The meditation process helps us by bringing about physical relaxation. Second, it puts us in a state where we are absorbed in an enjoyab...

    Reducing Holiday Stress for Children with Special Needs

    Bring earphones and their special relaxation music or stories. Play dough, stress ball, music, video game, even a camera can help children relax and give them a focus if they have social anxiety.

    Campus institutions supply stress relief for finals

    “Whether that is by self-serve stations such as the ‘Stress Navigation Station’ or large-scale ... to cater to every student’s particular interests and favorite relaxation methods. “Each student’s pat...

    5 tips to manage stress

    Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life. There are many guided meditations available on the internet that can help you find 5 mi...

    MOM KNOWS IT ALL 2018 HOLIDAY GIFT GUIDE – HoMedics Zen Tabletop Relaxation Fountain

    This tabletop relaxation fountain would make a great gift for anyone ... The warm glow of the light combined with the soothing sound of water will help ease stress and relax. The product(s) featured i...

    5th Annual Stress Free Oasis

    The Stress Free Oasis is an opportunity for faculty, staff, and students of Plymouth State University to join together in relaxation. Calming music slows people down on an otherwise hectic afternoon a...

    Handling Holiday Stress

    EFT is particularly powerful for treating stress because it targets your amygdala and hippocampus ... also really helps to calm the mind and get into deep states of relaxation. 4.Proper Sleep — It’s v...
 

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