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    Crusader or activator…what’s your health personality? Find out how to best lose weight fast

    body shapes and diet tips that will best help you lose weight According to Australian health scientist Matt Riemann, it does. Matt has studied how lifestyle factors like diet, exercise and stress impa...

    Mindful Relaxation: The Coolest Way To Release Stress

    Teaching had become a source of immense stress; John would regularly lose his temper and was planning to quit. I saw him again a year later at a follow-up workshop. John looked refreshed and radiant, ...

    What Is 'The Fast Metabolism Diet'—And Can It Help You Lose Weight?

    Portion sizes vary depending on how much weight you need to lose, but the other recommendations are the same for everyone. Here’s what each week looks like: In this phase, which promises to help "unwi...

    The One Anti-Inflammatory Vitamin Experts Swear By To Lose Fat Fast

    If you want to lose belly fat, an anti-inflammatory vitamin each morning can help. When your body undergoes internal inflammation from stress and bad eating habits, it’s subject to putting on pounds. ...

    Don't lose sleep over it: Even if you don't get enough shut-eye, most fixes are easy

    Sleep should come naturally. It should never become an additional source of stress. Simple adjustments can yield benefits quickly. Fortunately, the first step to better sleep is recognizing its import...

    The simple quiz that identifies which of the six 'health types' you fit into and prescribes how to lose weight fast

    Mr Riemann studied how lifestyle factors such as diet, exercise and stress impact people's genes and created the ... and exercise and how even the smallest of tweaks can help them lose weight more eff...

    New low-calorie diet could help lose weight and boost heart health

    In a recent study from Skidmore College, researchers find a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the long term and improve heart ...

    How To Cope With Stress And Become More Resilient

    And it’s not just the person under stress who is affected. Research says employers in the US lose 0 billion a year on stress-related health care and missed work. There’s no doubt that everyone gets ...

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