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Stress Management, How To Conquer Social Anxiety Now A Practical Guide

A Simple, Compassionate, Step-by-step Approach To Confronting, Understanding, And Successfully Conquering Social Anxiety.

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    How Weighted Blankets Help Ease Symptoms of Stress, Anxiety, Insomnia and Other Conditions

    There’s a reason why hugs are so important. They establish a sense of comfort, safety and trust, while increasing oxytocin levels in the blood to help calm anxiety. While nothing can replicate this experience exactly, studies have shown that weighted ...

    Aura Helps You Relieve Stress and Anxiety with 5-Minute Meditation Sessions: Lifetime Access Now

    Many of us suffer from stress at work, but life doesn’t always make room for relaxation. Aura offers a neat solution — this highly-rated app delivers personalized meditation guidance in bitesize sessions. You can currently get a lifetime of Aura ...

    15-year study: stress did not increase risk of breast cancer among women with a genetic susceptibility to the disease

    The researchers analysed the data to see if moderate/severe acute or chronic stress, or the psycho-social variables (adjusting for anxiety and depression), were associated with a subsequent increased risk of being diagnosed with cancer, but in fact none of ...

    5 Tips to Ease Investing Anxiety

    "Taking on risk and stress for no reason would cause anyone anxiety," Struthers says. "But if you see how that 401(k) is the fuel for a retirement dream engine, then you'll know the sacrifice is worth it."

    Ordering Anxiety: The High Stress of Fast Food

    The Wall Street Journal: “As menu choices multiply—and multiply and multiply—diners are suffering from option paralysis. Especially troublesome are assembly-line-style chains in “fast casual” restaurants where diners have just seconds to answer ...

    Stress may be our hidden weapon against anxiety disorders, new research suggests

    Feeling stressed at work? Well, at least there’s a silver lining — stress may help us fight of anxiety disorders, according to new research. Stress can have an important part to play in extinction learning, which is the dismantling of previously ...

    Living in Green Neighbourhoods Could Help Cut Down Stress In Kids: Try These Foods Too

    Green neighborhoods, clean air and quality grocery stores could in many ways alter the stress and anxiety levels in children. A new study published in the journal Psychosomatic Medicine, has found less stress hormone in children with access to green spaces.

    The financial stress of teaching in regions of fast economic growth

    This report highlights the financial stress facing teachers in regions of fast economic growth and high property values. Teachers in the San Francisco Bay Area report far greater financial anxiety than do samples of adults and workers from across the nation.

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