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Running, Run Faster More Efficiently Six Week Running Technique Program

Build A Stronger, More Efficient Running Technique To Enable You To Improve Your Running Performance And Avoid Running Injuries. Our Program Uses The Kinetic Revolution Method, Combining Technique Coaching With Running Specific Strengthening Exercises.

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    Passengers face more misery as rail workers plan further strikes over the long-running dispute of guards on trains

    Rail passengers face fresh disruption after more strikes were called in the long-running dispute over the role of guards on trains. Members of the Rail, Maritime and Transport (RMT) union on Arriva Rail North, Greater Anglia and South Western Railway (SWR ...

    Runners 'tend to be happier and have a more positive outlook on life'

    Running had a positive impact on mental health, helping to make people more confident, motivated and improved body image, the research found. Women reported the greatest boost to self-confidence, with happiness measured using the Oxford Happiness ...

    American women are making their mark in running. Will more kids take up the sport?

    With so many things going on in sports — including the pro basketball and hockey playoffs and the start of the Major League Baseball season — it is easy to overlook some important sports stories. Last week, Desiree Linden won the Boston Marathon.

    The top ten best cars for MPG and running costs

    Toyota has done well in the MPG and Running Costs sector, with an impressive three of its cars finishing in the top 10. Owners of the Prius find the hybrid saloon has the best combination of economy and low servicing and running costs. The Prius was ranked ...

    It’s official: Running makes you happier, more confident and more at ease in your own body

    There’s nothing quite like the running community to make you feel a part of something awesome. Running alone can make you realise just how awesome your body is; running as part of a community is truly life-affirming – you only have to watch the London ...

    More than 1,500 of PC vehicles not in running condition

    More than 1,500 Government-owned vehicles under the purview of the nine Provincial Councils were not in running condition, a report issued at the Cabinet briefing revealed. This was revealed following a proposal made by Prime Minister Ranil Wickremesinghe ...

    Running Doc on guidelines to staying properly hydrated on race day

    Try not to drink more than you sweat. • Include pretzels or a salted bagel ... may be harmful to runners' kidney function if taken within 24 hours of running; acetaminophen (Tylenol®) has been shown to be safe. These NSAIDs are thought to increase ...

    20 Indian Americans running for US Congress raise more than .5 million

    WASHINGTON: A record number of 20 Indian Americans are running for US Congressional elections this year. Collectively they have raised more than .5 million, as per latest official figures, with seven of them raising over a million each. With six months ...

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