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Yoga, Meditation Expert

Info On Meditation Training, Relaxation, Peak Performance And Metaphysical Phenomena.

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    Meditation Mondays at the Library

    for "Meditation Mondays," a thirty minute meditation for peace followed by an open discussion about yoga and meditation. The practice is guided for the first five to ten minutes, and is completed in s...

    Yoga, meditation

    Yoga, meditation at the Fishers of Men Lutheran Church, just south of the 4-way stop. Mondays at 4 p.m. and Wednesdays at 9:30 a.m. Bring own towel/mat and wear loose comfortable clothing. Donation ...

    Study: Americans gravitate toward meditation

    Among kids, yoga is still more popular than meditation — 8.4 percent of youths practiced it in the year before the 2017 survey. But among adults, yoga and meditation were in a statistical tie ...

    Using Yoga and Tai Chi Chuan to Tune Into Your Body and Reduce Stress

    As we learn to monitor and direct the activities of our minds through meditation, it’s helpful to bring that same kind of conscious, compassionate awareness to our entire bodies. Yoga teachers ...

    Kaitlyn Aurelia Smith – Tides: Music For Meditation And Yoga

    Synthesist Kaitlyn Aurelia Smith has released a new album, Tides: Music For Meditation And Yoga. Composed and played on a Buchla Music Easel, the album is a collection of instrumentals that were origi...

    Meditation Helps Vets With Post-Traumatic Stress Disorder

    About 400,000 veterans had a PTSD diagnosis in 2013, according to the VA health system. The VA already is using meditation, yoga and similar approaches to supplement traditional therapy with PTSD, sai...

    14 Free Yoga Videos to Boost Gratitude

    This hour-long power sequence will help you plant seeds of gratitude no matter where you are in life or in your yoga practice. The class, taught by Mary O’Meara, starts in mountain pose with a short s...

    Free Meditation for Young Professionals and Talk on Karma Yoga and Career Success

    Free Meditation Class and talk on a spiritual subject.This class is for you if:- You want to find happiness, balance and peace,- You want to learn to quiet your mind and emotions,- You would like to b...

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