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Yoga, Qigong For Happiness Health And Vitality

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    Yoga 302 Promotes Holistic Health

    Most people are sleeping at 5am but not Kassie Donovan and Kaila Muncy, owners of Ashtanga Yoga 302. The studio opens at 5:30 but they “like to be ready for the early birds,” said Donovan. Best friend...

    Research: Yoga can improve your mental health

    OKLAHOMA CITY – Doing a downward dog pose might do more than just clear one’s mind. Regular yoga and meditation practice can actually rewire the brain and can reduce the effects of aging, said ...

    Health and Wellness at Home, Jetsons-Style

    In the past, home wellness amenities were usually limited to a converted gym with a few pieces of equipment or a spare bedroom that doubled as a yoga room. Today, houses are being designed with wellne...

    Health Beat: Yoga

    In our work-a-day, never stop world, self-care is critical. An ages old way of being mindful and exercising your body is yoga. A new series of digital-exclusive health reports from Dr. Benita Zahn.

    Why Yoga Is Important To Live Healthy Life?

    Yoga is not a religious practice; it is a way of living a healthy life. The word health is known as ‘Swasthya’ in Sanskrit, which means ‘Swa’- Self and ‘Stha’- centered, and can be translated as ‘cent...

    Sinikiwe Dhliwayo Wants to Make Yoga More Accessible (and Affordable) For Black People

    Nayaa is one of them. Nayaa is the brainchild of Sinikiwe Dhliwayo, a photo producer at Men's Health by day and yoga instructor on the weekends. Dhliwayo was first introduced to yoga by her mother, bu...

    Kapil Sharma practises yoga these days, shares latest pic

    The king of comedy took a sabbatical after his health deteriorated a number of controversies cornered him. But now the comedian is set to be back soon and with a bang. He is apparently practising yoga ...

    Finding the Yoga Class That's Right for You

    UW Health also offers a variety of yoga classes at the Sports Medicine Fitness Center at Research Park, and at UW Health at The American Center.

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