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Yoga, Online Yoga Teacher Training And Certification Program

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    Training tips to prepare for your first marathon

    a yoga or Pilates session or some strength exercises. Other forms of active recovery include walking, swimming or running in the pool. Proper recovery after every training session is also ...

    An Essential Guide to Cross-Training for Beginners

    For example, if you are a runner who is cross-training with a regular yoga practice to improve balance, flexibility, coordination, and agility, set specific goals for what you want to be able to do th...

    6 best yoga apps

    Brought to you by the good people of the FitStar personal training app, FitStar Yoga is an app featuring classes led by Tara Stiles. What makes FitStar a standout yoga app is that you’ll get the choic...

    Russian cosmonaut offers his training, experience in space to Gaganyaan astronauts

    "Yoga, for example, can be very useful. For example, some yoga elements can help maintain strength and flexibility of the bones and muscles," he added. Selected for Russia's cosmonaut training in 1998 ...

    Yoga for Pregnancy teacher training

    In collaboration with the University of Worcester, we offer the only university-accredited qualification which allows you to become an NCT Yoga for Pregnancy teacher. Do you know that women attending ...

    Yoga Is Helping Combat Vets Find New Strength And Peace Of Mind

    “Somebody who has severe PTSD will not be comfortable with their back to the door,” she said. On Oahu, Warriors at Ease offers yoga teacher training programs and free classes on military bases and at ...

    US Military Adopts Yoga into Their Training Curriculum

    Yoga has been adopted into the training curriculum by the US military, said Union Minister of State for AYUSH Shripad Naik. "Western countries are showing much interest over yoga. In the US alone, nea...

    Yoga: What's the best type for triathletes to do?

    There are a few types of yoga classes which would be very beneficial to your triathlon training, and for different reasons. To experience a fast-paced class, which focuses on global strengthening, vin...

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