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Yoga, Nidra Yoga

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    New website aims to make yoga safer for everyone

    Emergency room visits for yoga injuries have increased 70% in the past five years for over 36 million Americans who practice yoga. To make yoga safer for everyone and to prevent yoga-related injuries, ...

    Yoga Teaching Methodology: Use Your Words! Working with Mixed Level Groups

    "In my yoga classes, I'm generally dealing with people who come in at varying levels of ability. Some of them should not be doing some of the poses full out, but I don't know how to say that diplomati...

    5 Situations You Should Never Do Yoga In

    Over the past decade, yoga has skyrocketed in popularity and it’s no surprise why! Even people who have never played sports before can find enjoyment in yoga. Yoga isn’t just a physical practice, it’s ...

    9 Inspirational Quotes on Yoga and Creativity

    Yoga and creativity both involve expressing and exploring the body, mind, and spirit. They both rely on the mental processes of open-mindedness, awareness, concentration, and introspection. When we en...

    Fitness spotlight: Iyengar yoga

    “Yoga is not an exercise program,” says Amita Bhagat, certified Iyengar yoga teacher and owner of Sadhanaa Yoga. “Yoga poses feel like exercise, but they are not just for the physical body. They tone ...

    CorePower Yoga Closing Easton Location

    In 2015, CorePower Yoga, one of the largest yoga ventures in the U.S., opened at Easton near Whole Foods. CorePower then opened a Short North location, but soon there will be just one as CorePower Yog...

    8-yr-old yoga champ wins British Indian of the Year award

    8-year-old yoga champion named British Indian of the Year. Ishwar with his father Vishwanath Sharma. Photograph: PTI Ishwar Sharma, who is the under-11 UK national yoga champion, has been named the Br...

    How to Benefit from Power Yoga?

    Unless a person expert in yoga, or a yogi, people may not know and understand all the different types and forms of yoga practiced. People also think of yoga as a slow-paced workout that solely focuses ...

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