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Yoga, Hatha Yoga Video Series For Beginner

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    Try These 4 Focus Tips to Quiet Your Mind During Your Yoga Practice

    Staying focused with a quiet mind during a yoga class can, at times, feel more challenging than the postures themselves! Not only is it easy to get lost reviewing your to-do list or wondering if you p...

    A beginner's guide to Bikram Yoga: The sweaty, sweaty truth

    This week Geraldine Carton returned to the mat for a session of Bikram Yoga in one of Dublin's hottest (literally) yoga studios. Here's how she got on. I’ve done Bikram Yoga once before. It was in 201...

    The 20 Best Yoga Poses For Beginners

    If you've never taken a single yoga class, hitting the mat for the first time can be kind of intimidating (you want me to do what with my body?!). But if you're a beginner yogi, don't stress, yoga isn ...

    New to Yoga? Take This 30-Minute Beginner Yoga Flow (Free Class)

    This 30-minute beginner yoga flow is a slow and steady breakdown of beginner poses and feel-good stretches to ease you into the practice. This beginner yoga class is perfect for those new to yoga and ...

    Best Yoga Equipment for Beginners

    A yoga top should be a staple in any beginner’s closet. Choose a comfortable, moisture-wicking fabric to draw sweat away from your body. It is also a good idea to seek out a yoga top with a built-in b...

    Rodney Yee's Complete Yoga for Beginners

    Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and ...

    Lower Hutt Community Yoga

    Ever wanted to try yoga? Then join us for this beginner friendly community yoga class. Hutt City Council's Yoga Flavours is teaming up with local yoga teachers who will lead you through a relaxing ...

    A Beginner’s Guide to How to Practice Ashtanga Yoga

    In today’s world, science and technology has made quantum leaps. Can you imagine a life without your smartphones and other gadgets? Though, these have made our world a better place to live in, yet, th...
 

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