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Yoga, Brilliant Yoga

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    For Beginners: 9 Tips For Your First Yoga Class

    Starting something new can be challenging and a little anxiety-producing, especially when it has a reputation of being hard, or being for athletes or twenty-somethings in tight pants. Yoga is for everybody, at any age, and at any level of fitness.

    Here Are 9 Important Benefits of Yoga For Kids

    Why is yoga for kids important? Kids these days are busy. They go to school all day, have extracurriculars and homework in the evenings, family time and more extracurriculars on the weekends . . . Practicing yoga is important for kids for many of the same ...

    The Accessible Yoga Conference in Toronto: What You Need to Know

    Who is yoga for? Who most needs the teachings, and how do we share them? Most importantly, how do we make yoga safe and accessible for everyone? These are the questions Jivana Heyman, creator of Accessible Yoga and the Accessible Yoga Conference (AYC), is ...

    The Yoga Pose is Not the Goal

    FireFlex Yoga celebrated its third annual teacher training. Ten yoga teachers gathered in Oakland, eager to learn how to make yoga firefighter friendly. With the help of fire chief David Dolson who led us through early morning yoga practice we learned how ...

    4 Ways Yoga Will Drastically Change Your Life, Starting Today

    You see so many fitness programs and trainer tips that emphasise the importance of yoga once a week for restorative recovery, but what if (you think) you're not good at yoga? Or you're just not that into it? Do you need to do yoga? Short answer ...

    Ashtanga Yoga | Detox and Cleanse the Body and Mind

    Yoga enriches our lives and provides an immense amount of benefits to the mind and body. Having been around for centuries, yoga has proven to be capable of transforming the way we live and enables us to improve the quality of life. Ashtanga yoga is a form ...

    7 Reasons to Try Yoga

    People get into yoga for different reasons, whether as an alternative to cardio, a way to unwind after a long week, or in some instances as a part of their belief system. No matter the reason for the practice, setting aside time in your schedule to quiet ...

    Yoga Helps Villagers Cope with Aches, Pains

    The village has fewer than 100 permanent residents, but at least 60 of them are yoga enthusiasts. [Photo by Zhao Zhannan/for China Daily] Villagers in northern China are learning that yoga is not just for city slickers. Lu Wenzhen, 52, is helping ...
 

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