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    Just one hour of exercise a week could be enough to ward off depression

    with those who reported doing no exercise at all at the start of the study showing a 44% increased chance of developing depression compared to those who were exercising one to two hours a week. The team also found that 12 percent of cases of depression ...

    How to Sleep to Become a Morning Person

    "For optimal rest, aim to stop eating at least two hours before bed, and be sure to avoid all caffeine and alcohol as bedtime approaches as both are stimulants." Feeling the grumbles in your belly? Don't deprive yourself if you're really hungry!

    Fitness influencer shows incredible transformation after ditching cardio for weights

    A fitness instructor has shared photos of stunning body transformation that’ll make you rethink the way you workout. Rebecca Catherine Smith traded treadmills for weight training after “spending hours on cardio machines” trying to trim fat ...

    Why Sleep is Crucial in Losing Weight

    Whatever your fitness goal is, it’s important to have a good amount of muscles in your body. It is crucial in burning fat and increasing resting metabolic rate. But if you are running on just less than 6 hours of sleep every day, your body might not be ...

    Woah! Kareena Kapoor Khan slogging out for 10 hours in gym for role in 'Veere Di Wedding'

    One of the leading ladies of Bollywood Kareena Kapoor is seriously giving us fitness goals.The 'Jab We Met' star gave ... According to a Mid-Day report, Kareena is working out for ten hours a day for her two different roles in the upcoming movie 'Veere ...

    Monitoring sleep with fitness trackers

    If so, is there a way I can get better sleep? I sleep about six or seven hours each night. A: When it comes to identifying the difference between light sleep and deep sleep, research has shown that fitness trackers are not accurate. Rather than relying on ...

    Anytime Fitness franchise to open Northampton store on King Street

    Anytime Fitness is part of one of the fastest-growing franchises ... However, registrations will have to take place in person at the gym, beginning Monday. Registration hours will be from 11 a.m. to 2 p.m. and 4 p.m. to 7 p.m. on the weekdays and 9 a.m ...

    Ex-Minnesota fitness firm VP, friends indicted in Chicago

    Hours after the charges were announced, Life Time Fitness spokesman Jason Thunstrom said that Fleming left the firm last year, though he didn’t elaborate. He added that Life Time Fitness has cooperated with federal authorities on the matter. He declined ...

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