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Read Clearly Naturally Throw Away Those Reading Glasses, Health & Fitness

Natural Vision Improvement - The Read Clearly Naturally Digital Kit Is A Comprehensive Package For Improving Reading Blur Naturally. Includes: Workbook, Eye Charts And Full Lesson Audios.

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    7 ways alcohol could be affecting your fitness without you realising

    Alcohol is a natural diuretic – in layman’s terms, it makes you pee more – which is why you generally wake up gasping of thirst when you’re hungover. Dehydration can affect everything from your energy, to your endurance, to your body’s core ...

    8 Natural Sleep Aids That Are Beat Melatonin Any Day

    "If you have a craving, it may mean that you are tired and it is reasonable to eat a light, natural snack to help you feel more relaxed," he said, but the most important thing is to choose something healthy, balanced, and easy to digest. Stomach sleepers ...

    Low tech fitness options abound

    The first we’ll call the naturally fit approach, which focuses not on adding a fitness regimen to your life but merely making the best of daily opportunities to stay active. If you work or live in a multistory building, take the stairs. Going down works ...

    The CEO of a fitness franchise explains the key to fitting workouts into your busy life

    "People are naturally not motivated. They're just not!" Ben Midgley, CEO of Crunch Fitness Franchise, told Business Insider. Raising kids, having long hours, or a demanding schedule in general can make it difficult to carve out time for a workout.

    5 Natural Supplements That Can Help Fight Chronic Fatigue

    If you want to naturally combat chronic fatigue, supplements may offer an easy and accessible solution to improve your health and beat the constant feeling of exhaustion. Combined with stress management, proper nutrition, and good sleeping habits ...

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