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    The Best Fitness Hacks of 2017

    Here are our best fitness hacks of 2017. How to Work Out When You’re Still Sore From the Last Workout The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next workout when everything feels ...

    Give Your Sore Muscles a Break With This Marijuana Smoothie Bowl

    According to Salafia, THC, which is one of the active compounds in cannabis and the active ingredient that gets you high, can have positive anti-inflammatory effects after a workout when consumed in small doses. She created this post-workout smoothie bowl ...

    Get the Winter Issue of 'Muscle & Fitness Hers' on Newsstands Now

    The two-month fitness plan will get you out of even the deepest winter ... But be warned: These fresh, challenging moves will most definitely leave you sore. If you're looking to hone in on your midsection this winter, check out the 30-minute, Pilates ...

    This 35-Minute Full-Body Workout Is All You Need to Feel Sore Tomorrow

    One type of workout I love the most in my CrossFit classes are couplets. Just as the name suggests, these workouts are just two movements. It sounds simple, even easy, but it's anything but! Alternating between just two movements can fatigue your muscles ...

    JH Training: Personalized Fitness for All Walks of Life

    “For her, being in better shape means being able to get outside in her garden without having to ask for help, without having to stop and take a break and without being sore the next day,” he said. Fitness goals may change along the way, Hill ...

    Should You Be Sore After Every Workout?

    "I'm ordering crutches on Amazon." Fellow fitness editor Gina Florio was joking (sort of) with me after a particularly punishing butt and legs day at Barry's Bootcamp. We all know that feeling of being so sore it hurts to walk down the stairs, sit on the ...

    Being Sore Doesn't Always Mean You Had a Great Workout — Here's Why

    "I'm ordering crutches on Amazon." Fellow fitness editor Gina Florio was joking (sort of) with me after a particularly punishing butt and legs day at Barry's Bootcamp. We all know that feeling of being so sore it hurts to walk down the stairs, sit on the ...

    How I Went From Hating Fitness Classes to Teaching Them

    I would stick out like a sore thumb. I regularly did my go-to workouts— solo runs and gym trips where I felt less visible—for another year or so. But as I got fitter, I had an urge to buy into New York City’s varied fitness scene, and I wanted to ...
 

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