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Fitness Take it outdoors, and make it fun
The idea that the best workouts are done indoors has become more prevalent. Some of that attitude can be blamed on the theory that fitness is best achieved while on a machine or by following the instructions of a trainer. But there’s value in leaving ...
Which Garmin fitness tracker should you buy?
For the rest of us, there is a selection of fitness tracking devices on offer, such as the most recent addition to Garmin’s arsenal – the Vivosmart 3. Essential reading: Top GPS watches for running and training One of the fastest growing pillars of ...
Salon owner Michael Azzaro adds personal fitness training
When Michael Azzaro had the opportunity to provide space for a masseuse/yoga instructor and an esthetician at his salon, the longtime hair stylist went for it. He knew bringing in those services would be good for business and his clients. Seeing how the ...
BizBeat: Coming soon, get your workout on at the mall
Good news for Jefferson City residents with a workout routine involving Capital Mall — and this doesn't address mall-walkers (although it doesn't necessarily exclude them). New fitness center Studio 573 is set to open at the mall later this spring.
These Workouts Are Redefining the World of Hotel Fitness
Hotel del Coronado—or "The Del"—is the grand dame of San Diego's Coronado Island. And set on a grassy patch overlooking the property's views of the Pacific, rows of spin bikes are an idyllic location for your a.m. workout. Beats by Dre headphones blast ...