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Opinion: Caving in on sleep
Plus, Mrs. Chowdhury was a morning person who used to gleefully bound out of bed when she awoke, bolting for the front door, eager to start her day. This is tough in a sleep cave. Neighbors had a lot of questions for Mr. Chowdhury about his wife’s ...
Your Relationship May Be Throwing Off Your Sleep
stable relationships sleep remarkably better than those who aren’t, and that happily married couples in particular have far less trouble sleeping than their unhappily married and unmarried counterparts. Plus, happily married couples are half as likely to ...
It’s Snooze or Lose! Not Snooze and Lose – Good Nights Sleep
What is adequate sleep? This will vary by individual, but most likely you will need eight plus hours to be fully rested. If you are waking up with the help of an alarm (even worse, hitting the snooze button a dozen times), you aren’t getting enough sleep.
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Lack of sleep makes it harder for anxious and depressed people to view the world positively
The questionnaire asks about sleep over the previous month, and answers can be impacted by current mood. Plus, respondents may not be able to accurately remember how they slept a month ago. The actigraph objectively measures current sleep, so the results ...